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Kickbox

About Kickbox

Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defence, general fitness, or as a contact sport.

Our highly qualified boxing instructors ensure that members learn new techniques in a structured and safe manner. This class is designed to help you hone self-defence skills and release your stress by practicing powerful punches and knock-out kicks.

Benefits

Physical, Mental & Emotional Well Being | Strength | Endurance | Flexibility | Stress Management